All-Natural Cures for Depression

One of the most promising alternative all-natural treatments for depression is not a herb, hormone or vitamin. The dietary supplement S-adenosylmethionine, better known as SAM-e (pronounced “sammy”) is the synthetic form of a compound produced naturally in the body.

What is SAMe?
Also known as: SAM-e, S-adenosylmethionine

The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid methionine and adenosine triphosphate (ATP), the energy-producing compound found in all cells in the body. It was first discovered in 1953.

SAMe is believed to work by being a methyl group donor in many reactions in the body. After donating the methyl group, it is converted to a compound called S-adenosyl-homocysteine.

All Natural Cure for Anxiety

Feeling anxious and a little nervous about something or someone, from time to time, is perfectly normal. If you fit this description, don't worry, you probably have natural anxiety. If, on the other hand, you feel anxious without reason and these worries persist over a period of time, you may have generalized anxiety disorder.

Symptoms may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People suffering from this disorder may experience headaches, jaw pain, muscle tension, difficulty falling asleep or staying asleep, dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.

All-Natural Anxiety Remedy - Passion Flower



Passion flower and its roots have a long history of use among Native Americans in North America. The fresh or dried leaves were used to make an infusion, a tea that was used in treating insomnia, hysteria, epilepsy, and anxiety. Today, people who drink this passion flower tea rave about the relief they get from a lot of different ailments that they suffer from.The flower contains traces of anti-depressant properties that have mind-altering effects, but the highest concentrations can be found in the leaves and roots. Many different cultures have known to dry the leaves and then smoke them, as part of their religious ceremony.


All-Natural Anxiety Remedy - Bodywork



One of the most effective treatments for anxiety is getting a good workout every day. Whether it is weight lifting or some type of aerobic activity, when you start sweating your anxiety disappears. Massage therapy and shiatsu are two remedies that are particularly effective.

All Natural Anxiety Remedy - Meditation and Yoga



The body's natural relaxation response is a powerful antidote to anxiety. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help one activate the relaxation response in the body. When practiced on a regular basis, these activities can reduce stress levels tremendously. In addition, over time they teach the body to remain calm and collected in any situation.

All-Natural Anxiety Remedy - Deep Breathing




Deep breathing is an excellent technique for stress relieve, that includes not only the lungs but also the abdomen, or diaphragm. Most people do not breathe naturally from their diaphragm; instead they take shallow breaths from their upper chests. When they get stressed out about something, their breath becomes even shallower. The problem is further intensified because less oxygen is taken in by the body during shallow breathing, which leads to further anxiety.

Natural Weight Loss for Good Health

Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health.


Extra weight, especially extra fat on a person's body, applies significantly increased stresses on the heart, joints and back. These stresses can be extremely detrimental to one's health. Healthy weight loss can reduce the risk of diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as generally extending an otherwise average life span. Recently, the scientific root cause or explanation of obesity has been revealed as being part of one's physiology. The internal functions of an obese person are different than those of a healthy person, and cause intense hunger pains and food cravings.



All-Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss. Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen. Restoring your health allows you to lose weight naturally, without excess frustration and effort. It's all about losing weight from the inside out.

Emotional issues always accompany change, especially changes in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity i.e. who am I?, and how we feel about ourselves in general. Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that "size matters" cognitively and emotionally to ourselves and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage.

We have been "conditioned" to fear any kind of loss, including weight loss. Especially if what we may lose is something with which we identify i.e. use to tell us who we are.

The emotions of fear, anger, anxiety and depression effect our weight. We often tend to "stuff our feelings" or numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products.

Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle.

Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, help the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain's neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.

All Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.

Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating. There are many natural hormone balancing products available, e.g. natural progesterone, promensil, soy isoflavones, essential fatty acids and hormone balancing formulas.

Our metabolism's primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sens of well being and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

Our bodies were designed to move and be active. Movement requires muscle activity. Muscle activity uses the glycogen supply found in our muscles. When this glycogen supply stored in our muscles is used, our body is forced to use stored fat as an energy source. Using this stored fat through movement and exercise, results in natural weight loss. There is no reason for us to become athletes to accomplish natural weight loss. Low impact exercise like swimming, walking, etc, can be done slowly and without strain. In order to lose real weight rather than "water weight", it is important to drink extra amounts of water when exercising. Drinking more water will also help our digestive system and metabolism to use and eliminate extra weight.

Remember, the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products. We need to concentrate on improving our general health, feeling good, and living well through all-natural weight loss, rather than constantly comparing ourselves to someone else's idea about appearance from some magazine. Physical and emotional health is primary. Appearance may be important to us, but it is secondary. Through all-natural weight loss, we can live well and live long.

Are All-Natural Cures Effective for Cancer?

The debate surrounding the effectiveness of using natural cures for prostate cancer has gone on for quite some time. Although some people are advocating the use of herbal medicines and other natural processes in treating cancer, most of the scientific community is still hesitant to endorse such options.

According to some medical societies, natural cures for prostate cancer are not accurately termed since these natural procedures and materials cannot really cure cancer but are mostly used to improve the quality of life of cancer patients. Natural treatment methods are usually based on proper nutrition. Herbs, vitamins, minerals and antioxidants are the most common basic ingredients of these so-called natural cures.

Most natural treatment options are based on herbs or antioxidants. In studies advocating the use of natural methods for treating prostate cancer, saw palmetto is often highlighted. This herb is primarily known for its anabolic properties and is more commonly used in treating benign prostatic hypertrophy (BPH). The herb operates by inhibiting the synthesis of growth-stimulating dihydrotestosterone (DHT) and promoting DHT elimination through the lowering of estrogen levels.

According to several clinical studies, saw palmetto is actually more effective in treating enlarged prostate than the prescribed drug, Proscar. These studies also argue that using the herb is better than using Proscar since the latter is more expensive and is associated with several side effects that include erectile dysfunction.

Another popular herbal remedy promoted by a number of studies is pygeum. Pygeum is an indigenous African remedy derived from tree bark. This herbal remedy contains chemicals that inhibit DHT synthesis and is often used to treat enlarged prostate. Aside from saw palmetto and pygeum, there is another herbal remedy that has become popular among natural cure advocates, and this is Cernilton. This herbal product is prepared from the extract of rye pollen and is used to treat BPH and prostatitis. In some parts of the world, the herb stinging nettle is also used to cure prostate disorders. This herb is marketed in the Europe under the name Bazoton.

Some natural remedies for prostate cancer and other prostate disorders use antioxidants as their primary ingredients. Lycopene, resveratrol and selenium are among some of the more common of these antioxidants. Most herbal remedies or antioxidant-based cures are marketed as supplements since absolute confirmation of their ability to cure cancer has yet to be issued by medical and health authorities.

The effectiveness of natural cures for prostate cancer has not yet been fully agreed on and some medical societies still oppose the use of these remedies. Nevertheless, advocates of these methods are continuously promoting them as treatment options for cancer.



Mensglands.com provides you with info on natural cures for prostate cancer, its treatments and symptoms and how to overcome or reduce the risk of getting it. http://www.mensglands.com/

Natural Cure for Migrane Head Ache

Many people have had relief from migraine headaches by eating two teaspoons of honey at each meal. This will also prevent an attack in many people.Another effective means is to use natural apple cider vinegar. Equal parts of natural apple cider vinegar and water should be placed in a small pan on the stove, allowing it to boil slowly. When the steam vapors begin to rise from the pan, lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. This generally alleviates the headache considerably, if not entirely.

Moisten your fingertips with Pure Almond Carrier Oil then add two drops of Lavender Essential Oil. In a circular motion, gently massage your temples, the hollows at the sides of your eyes, behind your ears, and over your neck.

Dawna says: "I suffered with migranes for over 20 years. I recently discovered that taking a feverfew daily eliminates my migranes. I told the congregration at my church and I have had MANY people that said that fever few eliminated their migranes as well." The all-natural way

Natural Cures for Constipation

Even though it is not something that a lot of people like to talk about, we all have to deal with constipation on occasion. As a child I was told that I had a problem with this, but I never felt any sort of pain. When I would get sick, someone would always inevitably ask me when was the last time I used the bathroom. At that time in my life it was only once every two or three days, and they were always concerned that something was wrong with me. One particular babysitter was very concerned about my problem even though it wasn’t bothering me. She often talked about natural cures for constipation to make things better for me.

My mother wasn’t concerned because she had talked to my doctor about it and he wasn’t concerned. As long as I was not in any sort of pain, or is not affecting my health, he saw nothing wrong with the frequency of my trips to the bathroom. He did however say that natural cures for constipation may help me become more regular as I got older. When you think of natural cures for constipation you may be thinking of some sort of medicine, but you should know that there are simpler ways to go about this.

Some of the best natural cures for constipation are things that you eat every day. In many cases, there are no medications needed. If you were to eat, for example, raisin bran on a daily basis, you will find that you are more regular thing you ever were before. Other natural cures for constipation might be eating prunes, though they are not very pleasant, or any other type of fruit that aids in digestion. You may also want to try cereals that are high in fiber each morning for breakfast.

For some people though, these natural cures for constipation don’t work. When you are constipated, there is not enough liquid in your system. You may want to concentrate on drinking more water, and staying away from foods that are known to cause constipation. If you have a thing for cheese, you may want to cut back on how much you eat. If you find that you are still having problems, you may want to talk to your doctor about other natural cures for constipation that you have not considered yet. If these don’t work, your doctor may have to give you a prescription or do some additional testing to find out what is going on with your body.

Go Organic! Why?

Reasons For Eating Organic

If you include organic foods in your holiday menu, you’ll be in step with the latest food trends, according to industry polls. And you may also be doing your children’s health a favor. Parents who feed their children organically grown food can substantially lower the levels of pesticide residues to which their kids are exposed, according to a new study.
Even before the U.S. Department of Agriculture’s “organic” seal went into effect last October, which certifies foods grown free of pesticides, synthetic fertilizers, growth hormones and genetically-engineered substances, Alexandra Ramdin decided to give organic foods a try.
“Nothing had been conclusively proven showing organic food to be healthier or more nutritious,” says Ramdin, a Seattle mother of two daughters, ages 2 and 5. “But I decided to give organic the benefit of the doubt.”

Now, having enrolled in a study that tested children to determine whether eating organic food reduced their exposure to pesticides, Ramdin is even more certain about her choice.
She and a neighbor, whose family eats a conventional diet, were among 40 households who kept food diaries of their children for three days, then collected their kids’ urine for analysis. The study by researchers at the University of Washington concluded that children fed a diet of organic foods were exposed to far fewer — six to nine times less — toxic pesticides than children fed a conventional diet.
“Buying organic makes me feel good, that I’m doing something good for the land,” says Ramdin. “But it’s great to hear that there are real differences in what chemicals my children were exposed to.”

Study Compares Diet

While other studies have documented the presence of pesticide metabolites, or breakdown products of the synthetic chemicals, in children’s bodies, this is the first study to document the difference in exposures to pesticides offered by an organic versus a conventional diet, says Richard Wiles of the Environmental Working Group, a non-profit research organization based in Washington, D.C.
The researchers measured six metabolites that derive from some 39 organophosphorus pesticides, the most commonly used in the United States and also some of the most toxic. They compared a group of 18 organic-eating children with 21 conventional food-eating children all roughly the same age (2-to-5-years-old on average), gender, and of similar family income. The children with primarily organic diets had far lower levels of the metabolites in their bodies.
The study was in the National Institute of Environmental Health Sciences’ journal “Environmental Health Perspectives” and will be forthcoming in its print edition this spring.
“It’s definitely a big step ahead,” says Wiles. “It proves what we’ve said all along — that eating food with more pesticide residues can make a difference in what actually gets into the body.”
Now Wiles and his group are hoping to convince the USDA to inform consumers of the findings.
“USDA has always insisted that organic is no safer, but it is safer with respect to pesticide exposure, as this study shows ...,” Wiles said in a statement on the group’s Web site.
Industry downplays resultsRepresentatives of the agricultural chemical industry downplayed the significance of the study.
“We can speculate all day about the possibilities of what those pesticide exposures might mean for children, but these researchers haven’t proven that these children are having their health harmed in any way,” said Ray McAllister of Crop Life America, a trade association representing manufacturers and distributors of agricultural chemicals. “In fact, those metabolites are not toxic to the children.”
But some scientists familiar with the study disagree.
“The sheer presence of a metabolite shows exposure to these toxic pesticides,” said Dr. Philip Landrigan, director of the Children’s Center for Health and the Environment at Mount Sinai Hospital in New York. “This study contributes to public understanding of the importance of eating organic food and changes the perception that it’s no safer than conventional food — at least with respect to chemical exposures.”
Just how toxic those exposures were to the children is difficult to say, said Richard Fenske, one of the researchers involved in the study. The metabolites in question could derive from any of a number of organophosphorus compounds in use on fruits and vegetables, some of which are more toxic than others.
“What we do know is that chronic exposures to low levels of pesticides could very well be significant,” said Cynthia Curl, another researcher involved with the study. Children exposed to high levels of organophosphate pesticides are at risk for bone and brain cancer, neuroblastoma and childhood leukemia, she added.
The researchers did not conclude that children eating conventional diets were being exposed to higher levels of toxins than those set by the EPA.
“That they were being exposed is a grey area of concern,” said Curl.
“Their metabolites were higher than the adult averages found in some of the most recent Center for Disease Control human exposure studies,” added Fenske.
In light of the uncertainty over how much pesticide is on food and how it might affect children, the researchers concluded that one way parents can take steps to reduce their children’s exposure is to feed them organic food. Eating the right organic foods vs. "junk" can be an all-natural cure for many things in many ways.

Organic Foods

Are They Safer And More Nutricious?

Learn the difference between organic foods and their traditionally grown counterparts. Decide which is best for you, considering nutrition, quality, taste, cost and other factors.

You're in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you're holding a conventionally grown Granny Smith apple. In your other hand, you have one that's been organically grown. Both apples are firm, shiny and green. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol.
The conventionally grown apple costs less and is a proven family favorite. But the organic apple has a label that says "USDA Organic." Does that mean it's better? Safer? More nutritious? Several differences between organic and nonorganic foods exist. Become a better informed consumer for your next trip to the supermarket.

Conventional vs. Organic Farming

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don't use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weedkillers, organic farmers conduct sophisticated crop rotations and spread mulch or manure to keep weeds at bay.

Advantage of Using All-Natural

All-Natural herbs are better and more a safe/effective alternative to manufactured pharmaceutical drugs. All-Natural cures can be found in all-natural herbs. Organic foods are a great start to living healthy.

Organic Foods

Why Eat Organic ?

By choosing organic foods, you are choosing to bring more health into your life. Eating organic foods helps to build immunity, increase strength and promotes recovery from chronic conditions.

While organic food is mainstream now and can be found in nearly all grocery and health food stores, visiting Farmer's Markets is one of the best ways to find organic foods and support your local community and you'll get far fresher foods than those that have been shipped from all parts of the country.

Organically grown meats and poultries are also becoming more available.

Whats The Difference?

Just as with vitamins, there is always "something" that eludes a manufacturer. The makers of chemical fertilizers cannot reproduce in their correct proportions the essential trace elements that go to make up the good earth.

Modern large-scale food production methods have made it almost impossible to obtain a really pure and unadulterated product of nature. Chemicals act like a tonic and give plants a sharp uplift, but the effect soon wears off and the soil is left as impoverished as before. Ground without any organic treatment is also devoid of earthworms, which are essential to the health of the soil. Earthworms are the greatest gardeners of all. They eat soil to a vast extent and make about their own weight in the finest fertilizer everyday. Their castings are much richer than the actual soil they take in. Chemicals kill earthworms!

After 100 to 300 years of cultivation, our soils are worn out! And, there are still claims that "evidence is lacking" that chemical fertilizers and pesticides are detrimental to our health. The FDA and the US Department of Agriculture regulate about 60% of the food produced in the United States and individual states are responsible for the rest. Of the 70,000 chemicals produced, the EPA lists 60,000 as either potentially or definitely hazardous to our health!

The argument that "evidence of toxicity is lacking" is not valid because evidence of safety is even more lacking! The tremendous increase in illnesses, especially cancer, may in part be correlated with the hundreds of millions of pounds of pesticides added annually to the billions of pounds already in the ground, bits of them carried by soil solution into every cell of our foods.

Nitrates from commercial fertilizers destroy or decrease the vitamin C content of plants. In our bodies they can be changed to nitrites, which have caused serious illnesses and even fatalities. Government regulations set "parts per million" restrictions which lull us into complacency but a number of insecticides have induced many health problems such as liver and kidney damage. Laboratory research has shown that pesticide residues can be found in the brains of rats but has not been studied in the human brain. Apparently, the body fat of everyone contains poison residues. Single foods exceeding the so-called "level of safety" cannot be marketed, but the cumulative amounts ingested over prolonged periods cannot be controlled.

Three hundred million tons of waste is generated annually by industry. The EPA estimates that 90% of this waste is disposed of improperly. Much of this waste finds its way into our air, water, soil and food supplies. We must learn how to be involved and support efforts to heal and purify our earth and its people!

Food plants from high acre yields, forced by chemical fertilizers, contain more carbohydrates and are lower in protein and minerals. Potassium in the form of chemical fertilizers, or liming the soil, unless done with a magnesium limestone or dolomite, both cause such a severe lack of magnesium in food plants that magnesium deficiencies in humans have become widespread.

Calcium, magnesium, potassium and iron contents of vegetables from mineral-rich organic ground have ranged from four to many hundreds of times higher than those grown on soil long under cultivation. Foods from land rich in natural minerals and humus have a greater protein content than those grown in chemically fertilized soils.

Foods grown on healthy soils appear to produce superior human health. Furthermore, plants grown on well mineralized, composted and mulched land have a remarkable ability to remain healthy and are little bothered by pests. Thousands of organic farmers have proven that the use of chemical fertilizers and pesticides are not needed. One of the factors detrimental to health is the passing of the home garden!

If space permitted, example upon example could be given as to the detrimental effect of chemical fertilizers, pesticides and additives. The destruction of amino acids, vitamins, minerals and proteins in our foods is high. The cumulative amounts and reactions of one chemical with another are magnified through additives. Some foods, such as white bread, are said to contain no fewer than 30 different additives. The soothing "no evidence for alarm" may well continue until irreparable damage has been done, if it hasn't already!

There is some evidence, for example, that sorbic acid and its salts, which are common preservatives, can combine with nitrites, popular food additives, to produce a chemical compound that may cause genetic mutations. Any toxic substance can harm the liver. Since all of us consume, with our foods, pesticides, additives, preservatives and nitrates, it's believed that everyone has liver damage to some extent. Any form of liver damage causes increased susceptibility to cancer. Also, susceptibility increases tremendously when diets are deficient in protein or essential amino acids.

Eating nutritionally depleted and chemically toxic foods is producing disease in our bodies like scientists do in experimental animals. We are the guinea pigs! Simply selecting foods for their nutritive value and preparing them to be delicious with minimal losses of nutrients would improve health drastically.

Physical health, which is the basis for mental, emotional and spiritual development, cannot be maintained without adequate nutrition. Sound nutrition is your fortress against disease.

The Body's PH

A Brief Science of Body pH

Minerals with a negative electrical charge are attracted to the H+ ion. These are called acid minerals. Acid minerals include: chlorine (Cl-), sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl), sulfuric acid (H2SO4), and phosphoric acid (H3PO4). Minerals with a positive electrical charge are attracted to the negatively charged OH- ion. These are called alkaline minerals. Nutritionally important alkaline minerals include calcium (Ca+), potassium (K+), magnesium (Mg+), and sodium (Na+). (Cancer patients tend to have an excess of sodium. - Gerson page 97). To determine if a food is acid or alkaline, it is burned and the ash is mixed with water. If the solution is acid or alkaline then the food is called acid or alkaline. Ash is the mineral content of the food.

Also, while it is commonly understood that the body needs calcium to build bones, what is not generally known is bones are a complex matrix of many different minerals and if all the required minerals are not present then strong bones cannot be built. There are at least 18 key bone-building nutrients essential for optimum bone health. The implication is that it is easier to destroy bone through excess acidity in the body than it is to rebuild bone. Furthermore, as farm soils become depleted of many trace minerals the foods grown on these soils contain less and less of the required nutrients. At last count, the human body requires 90 different nutrients for optimum health, and the list is growing year by year.

How does this relate to body metabolism? Basically, if the body fluids are acid they will seek alkaline minerals to react with - such as sodium, potassium, zinc, iron, calcium. These are found in the liver, muscles, ligaments and bones, etc., if too little is available from the diet. But why should this happen? Effectively, all the body's internal fluids are designed to be slightly alkaline, such as interstitial fluid, cerebrospinal and lymphatic fluid, liver bile and so on. The only exception to this is the hydrochloric acid produced by the stomach.While our bodies are designed to be alkaline, cells produce acid as a by-product of their normal activity. The acid waste matter thus produced is reduced to carbon dioxide and water which are excreted harmlessly from the body.

When food is consumed and metabolized, however, not all of it is used up. A residue remains and this has been called ash (and perhaps the major area of disagreement in this subject is over the classification of foods into acid-ash forming and alkaline-ash forming foods). Digestion oxidizes foods in much the same way as if they were burned except that it involves enzymes operating at low temperatures; a lemon, for example, will break down into carbohydrates that will further break down into carbon dioxide and water leaving a residual alkaline ash consisting of minerals salts such as sodium, potassium and calcium etc. So while a lemon will taste acid and present and acid pH if tested raw, its ash will be alkaline and so will its effect on the body.Proteins on the other hand leave an ash consisting of phosphates, sulphates and nitrates (from the phosphorus, sulphur and nitrogen that proteins contain). These are all acid. The net effect of protein consumption (whether from animal or vegetable sources) is to increase acidity.

The body has to rid itself of its acid wastes. This type of acid ash cannot be eliminated through the lungs as carbon dioxide and water in the same way as cellular metabolism. Instead the body has to buffer the ash with alkaline substances in order to neutralize it. Buffering takes place both inside and outside the cell, the majority of the buffering occurring in the blood itself. Clinical research by Dr M T Morter (Arkansas, USA) has shown that if the anabolic urinary and salivary pH (measured immediately upon awakening) is below 6.8, we can be relatively certain that digestive support must be provided. Controlled clinical studies by Dr Paul Yanick (Pasadena, USA) have confirmed Dr Morter's findings and recorded that intracellular assimilation of nutrients is significantly decreased when the anabolic pH is below 6.8.

However as both these researchers have shown, supplementing the diet with appropriate alkalizing agents was highly beneficial in elevating the systemic pH by replenishing the alkaline mineral and enzyme reserves. Since systemic deficiencies show only in the last instance in the digestive tract, practitioners should not wait until the signs and symptoms of poor digestion become evident. From a preventative perspective, compensation should be made when symptoms are minimal and the anabolic pH is below 7.4 after an Alkaline Load Test (see "Correlative Urinalysis" by M T Morter).Diets which are high in protein, fat and carbohydrates and low in greens and raw food, stress the digestive mechanisms, inhibiting proper digestion and overloading the immune system with incompletely digested macromolecules and toxins. These digestive disturbances are aggravated by the typically high intake of food additives, pesticides and stimulating foods that are common in the Western diet.Also in a effect to solve the problem of worsening public water quality, more and more people are turning to water in plastic containers. What is usually not realized is that virtually all bottled water is highly acidic and missing the essential alkalizing minerals.

What Is The Healthy pH Range?

The pH scale ranges from 0 (the highest acidic) to 14 (the most alkaline). A solution with a pH of 7 is neutral.At pH 7, water contains equal amounts of H+ and OH- ions. Substances with a pH of less than 7 are acidic because they contain a higher concentration of H+ ions. Substances with a pH higher than 7 are alkaline because they contain a higher concentration of OH-. The pH scale goes from 0 to 14 and is logarithmic, which means that each step is ten times the previous. In other words, a pH of 5 is 10 times more acid than 6, 100 times more acid than 7 and 1,000 times more acid than 8. In this light, you can see how a slight change in your pH value can have a great impact on your internal environment and, ultimately, your health.When healthy, the blood pH is 7.365, the pH of spinal fluid is 7.4, and the saliva pH is 7.4. This ideal blood pH measurement means it is more alkaline than acid.

In the absence of oxygen, glucose undergoes fermentation to lactic acid. Our bodies simply can not fight disease if our body pH balance is compromised.It has been determined that an alkaline body is more conducive to health and well-being than an acidic one. An undesirable pH can lead to a variety of negative health effects. A body that tends toward acidity heightens the risk for infections from bacteria, yeast, parasites, and viruses. All of these seek out and thrive in an acid environment.Not only are you more susceptible to infections such as colds and the flu but also degenerative diseases are promoted if your pH is consistently acid.Furthermore, populations of bacteria, fungi, etc. may be thriving throughout your body without causing acute disease, yet producing copious acid waste products. These stealth infections may underlie a variety of degenerative conditions. Bacteria are found in arthritic joints, arterial plaque, and many other placesIf disease is to be prevented or successfully managed, an acid pH must be overcome.

The Importance of pH Balance in Maintaining Health

" Thus the saliva pH parallels the extra cellular fluid ... pH paper test using saliva represents the most consistent and most definitive physical sign of the ionic calcium deficiency syndrome ... The saliva pH of the non-deficient and healthy person is in the 7.5 to 7.1 slightly alkaline range. The range from 6.5 which is weakly acidic to 4.5 which is strongly acidic represents states from mildly deficient to strongly deficient, respectively.Most children are dark blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or lower, reflecting the calcium deficiency of aging and lifestyle defects. Cancer patients are usually a bright yellow, a pH of 4.5, especially when terminal."The Calcium Factor. Many natural foods can help balance your body's Ph.

Natural Cure for Hemorrhoids

Natural Cure for Hemorrhoids

There are various Natural cure for hemorrhoids. Often nature cures what even science cannot think of. Natural cure for hemorrhoids provide gradual relief from hemorrhoid pain. With natural cure for hemorrhoids there is no more the need for dietary supplements for the rest of your life. The fear and pain of surgical removal is not required and it can work out more cost effective.

How the natural cure for hemorrhoids work

Improve the vascular circulation & strengthen vein tone to prevent future internal or external hemorrhoids.

It should naturally treat the underlying root causes of hemorrhoids.

It should help relieve the symptoms of hemorrhoids like burning, itching, and anal discomfort.

Some plants extracts, which aid the natural cure for hemorrhoids

Japanese Pagoda Tree- This tree extract is one of the best herbal supplement for naturally treating hemorrhoids. Clinical studies prove that this herbal extract successfully eliminated the hemorrhoids symptoms with a great success rate. The help normalize the permeability of veins and capillaries and strengthen vein walls. They provide necessary nutrients to maintain optimal vein health.

Horse chestnut- This extract is said to have the ability to support vascular circulation, as well as strengthen connective tissues and vein tone.

Butcher's broom- It acts as a natural vasoconstrictor with anti-inflammatory properties and has the ability to strengthen and tone veins.

Astringent- Astringent herbs or extracts applied directly on the affected area help tighten and tone loose tissue, stop bleeding and help promote a soothing and cooling effect on contact. These herbs are also known to help strengthen blood vessels and keep varicose veins in check. They are found in pharmacies in products with herbal hemorrhoids compounds.

Natural cure for hemorrhoids with preventive measures

1. Apply ice packs on the affected areas.

2. Sitz bath, which is a small tub and is specially designed to allow the soaking of hemorrhoids without taking a bath. In this process the rectal area is soaked in hot water for 15-20 minutes about 3-4 times a day. Not only does this helps relieve symptoms but also aids shrinkage of the hemorrhoids

3. Buy a doughnut shaped cushion. They are available in pharmacies and medical supply stores and can be useful to hemorrhoid sufferers. Try and sit on it as instructed.

4. Try and practice healthy bowel habits. Avoid straining your self while passing stool. Don't hold your breathe will on the bowel. Get off the toilet as you are finished.

5. Drink lots of water as it smoothens your stool passage.

6. Eating fresh fruits, vegetables and fibrous food items. Avoid spicy food, chocolates, soda, etc. They will just make things worse.