Tuesday, February 26, 2008
Maintaining Great Health
The best ways to maintain good health are natural. By making simple lifestyle changes, within days you can start to look better, feel better, think better, have more energy, lose weight, help protect yourself from heart disease, diabetes and cancer (our number one killers) and slow down your aging process to live a longer, happier, healthier life. So why not do it?There are 10,000 ways to die. But Americans tend to choose the same four over and over again. The word “choose” is deliberate, because most Americans are choosing a suicidal lifestyle. “Poor diet, excess body weight, physical inactivity and smoking,” Dr. Augustus Grant, president of the American Heart Association (AHA), says, “are modifiable risk factors that contribute to the premature death of close to 1.5 million Americans each year.”Yet, millions of Americans continue to veg-out on the couch, eat junk food and smoke. So, if you want to get healthy and stay healthy, you need to act as if your life depended on it. Because it does. Commit to an eating plan that’s low in calories and high in nutrition. Eat more broiled fish, chicken and low fat dairy and at least five to nine daily servings of colorful fruits and vegetables without the butter, cream and other fatty sauces and dressings. Eliminate refined carbohydrates - high glycemic sugars, white bread, flour, pasta, cakes, cookies, pies and pastries. Switch to sprouted and whole grain breads and pasta. Start a regular exercise program. It doesn’t have to be high tech, high cost or high competition. If you’re out of shape, start slowly. Begin with a walk around the block. People who walk at least two hours a week at a 3-mph pace reduce their risk of death from heart disease by 34% and of all diseases by 39%. Those who walk 3 to 4 hours a week cut their risk of death by half. If you smoke, stop. Smoking, which is linked to cancer of the lung, mouth, stomach, pancreas and bladder, is the number one avoidable health risk in the world. Smokers have four times the risk for heart disease and twice the risk of stroke. Smoking also wrinkles skin and yellows teeth, making smokers look older. Even if you’re doing everything else right, the American Medical Association recommends everyone take a daily vitamin/mineral supplement to be sure you get all the nutrititional elements you need to be healthy. Choose a program that uses natural human-food sources, like fruits, vegetables and whole grains. My highest recommendation can be found at www.feel-better.info. Changing current habits may seem challenging at first, but once you make health a priority, other things become less important. Good health is a blessing with priceless benefits, and your investment of time, energy and mental focus will soon pay off richly.
All-Natural Cures!
When you get sick, you go to the doctor. And the doctor will, of course,
prescribe medicines. You will go and buy medicines. You take them, and hopefully, you
get well.
This is how the health profession goes on nowadays – a cycle of diagnosis and
prescription.
If anyone were to give you herbs for medicine, you would probably say that that
person was a quack.
But nowadays, studies are being conducted to see if there are really is any merit to what
is called natural medicine.
Natural medicine is the use of natural methods, herbal remedies, and traditional
practices to heal ailments. Every culture has a form of natural medicine. In ancient
cultures, village medicine men served as the doctors of the community, passing on
medical knowledge to the apprentices that followed them.
Many categories of the healing methods fall under natural medicine. Among these
are traditional medicine, complementary medicine, and alternative medicine
(herbal remedies).
Usually, natural medicine refers to medical practices that were in place before the
advent of modern medicine.
This includes herbal remedies medicine, or phytotherapy, which is prevalent in
Chinese, Ayurvedic (or Indian), and Greek medicine.
Upon the advent of modern medicine, many professionals discarded the use of
herbal remedies in favor of man-made medicine. The fact that these treatments are
based on the healing properties of some herbs was forgotten.
For example, opium, digitalis, quinine, and aspirin all have their roots in
traditional medicine.
Natural medicine herbal remedies can be considered as a lost art. This does not mean
that it has lost efficacy over time. In some cases, natural therapy is actually better
than modern medicine. This leads some doctors to seriously consider and study
the possible uses of natural medicine.
Before we continue, it is important to stress that not all the natural herbal remedies
are legitimate. It would help to only try those remedies which have been
thoroughly studied and are relatively risk free.
Take herbal remedies medicine for example. There are many well-documented
and studied herbal remedies available. However, only those that deal with minor
ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be
recommended by health professionals. These remedies are sometimes superior
to synthetic medicine. This is because herbal medicines are less likely to cause
negative side effects.
Currently there are numerous organizations that study the effects and advocacy of
natural medicine – among which is herbal remedies medicine. Some governments
and health agencies openly advocate the use of natural methods since they are
inexpensive and relatively risk-free.
As their studies compile, more herbs and treatments are added to the list of
accepted medicines. However, many herbs and treatments have been proven to be
bogus medicine. This represents a challenge for both the user and the agencies
because they have to ascertain that the treatments they either use or advocate
are legitimate.
There exist today many alternative medical treatments that fall under natural
medicine. However, not all of them have been proven to be effective. You could
mention homeopathy, aromatherapy, acupuncture, and other alternative
medical treatments. It would pay to consult the experts as to the legitimacy of
these treatments.
Natural medicine should also be thought of as an accompanying medicine. Right now,
the current collective medical thought suggests that natural medicine be used only
to supplement accepted modern medical practices. In that case of minor ailments
your expert we actually advise you to take natural therapies instead.
The practice of modern medicine revolves around diagnosing an illness and
prescribing treatments for such. Natural medicine is helpful because it suggests
that treatment be not necessarily given only when sick. Natural medicine strives to
make each patient practice good health habits. These habits include good diet,
healthy living, and the regular natural treatment.
It is this same line of thought that leads our parents to tell us to eat our vegetables.
Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation
of natural medicine – may it be massage, herbal remedies medicine, aromatherapy
or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge
of sages past. This, surprisingly, leads us back to the herbal remedies nature offers.
The possibilities of finding herbal remedies to everyday illnesses in natural medicine
are encouraging. So staying tuned to studying these remedies is worthwhile until we
can verify that these therapies are truly helpful to our health and our society.
prescribe medicines. You will go and buy medicines. You take them, and hopefully, you
get well.
This is how the health profession goes on nowadays – a cycle of diagnosis and
prescription.
If anyone were to give you herbs for medicine, you would probably say that that
person was a quack.
But nowadays, studies are being conducted to see if there are really is any merit to what
is called natural medicine.
Natural medicine is the use of natural methods, herbal remedies, and traditional
practices to heal ailments. Every culture has a form of natural medicine. In ancient
cultures, village medicine men served as the doctors of the community, passing on
medical knowledge to the apprentices that followed them.
Many categories of the healing methods fall under natural medicine. Among these
are traditional medicine, complementary medicine, and alternative medicine
(herbal remedies).
Usually, natural medicine refers to medical practices that were in place before the
advent of modern medicine.
This includes herbal remedies medicine, or phytotherapy, which is prevalent in
Chinese, Ayurvedic (or Indian), and Greek medicine.
Upon the advent of modern medicine, many professionals discarded the use of
herbal remedies in favor of man-made medicine. The fact that these treatments are
based on the healing properties of some herbs was forgotten.
For example, opium, digitalis, quinine, and aspirin all have their roots in
traditional medicine.
Natural medicine herbal remedies can be considered as a lost art. This does not mean
that it has lost efficacy over time. In some cases, natural therapy is actually better
than modern medicine. This leads some doctors to seriously consider and study
the possible uses of natural medicine.
Before we continue, it is important to stress that not all the natural herbal remedies
are legitimate. It would help to only try those remedies which have been
thoroughly studied and are relatively risk free.
Take herbal remedies medicine for example. There are many well-documented
and studied herbal remedies available. However, only those that deal with minor
ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be
recommended by health professionals. These remedies are sometimes superior
to synthetic medicine. This is because herbal medicines are less likely to cause
negative side effects.
Currently there are numerous organizations that study the effects and advocacy of
natural medicine – among which is herbal remedies medicine. Some governments
and health agencies openly advocate the use of natural methods since they are
inexpensive and relatively risk-free.
As their studies compile, more herbs and treatments are added to the list of
accepted medicines. However, many herbs and treatments have been proven to be
bogus medicine. This represents a challenge for both the user and the agencies
because they have to ascertain that the treatments they either use or advocate
are legitimate.
There exist today many alternative medical treatments that fall under natural
medicine. However, not all of them have been proven to be effective. You could
mention homeopathy, aromatherapy, acupuncture, and other alternative
medical treatments. It would pay to consult the experts as to the legitimacy of
these treatments.
Natural medicine should also be thought of as an accompanying medicine. Right now,
the current collective medical thought suggests that natural medicine be used only
to supplement accepted modern medical practices. In that case of minor ailments
your expert we actually advise you to take natural therapies instead.
The practice of modern medicine revolves around diagnosing an illness and
prescribing treatments for such. Natural medicine is helpful because it suggests
that treatment be not necessarily given only when sick. Natural medicine strives to
make each patient practice good health habits. These habits include good diet,
healthy living, and the regular natural treatment.
It is this same line of thought that leads our parents to tell us to eat our vegetables.
Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation
of natural medicine – may it be massage, herbal remedies medicine, aromatherapy
or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge
of sages past. This, surprisingly, leads us back to the herbal remedies nature offers.
The possibilities of finding herbal remedies to everyday illnesses in natural medicine
are encouraging. So staying tuned to studying these remedies is worthwhile until we
can verify that these therapies are truly helpful to our health and our society.
All-Natural Cures!
When you get sick, you go to the doctor. And the doctor will, of course,
prescribe medicines. You will go and buy medicines. You take them, and hopefully, you
get well.
This is how the health profession goes on nowadays – a cycle of diagnosis and
prescription.
If anyone were to give you herbs for medicine, you would probably say that that
person was a quack.
But nowadays, studies are being conducted to see if there are really is any merit to what
is called natural medicine.
Natural medicine is the use of natural methods, herbal remedies, and traditional
practices to heal ailments. Every culture has a form of natural medicine. In ancient
cultures, village medicine men served as the doctors of the community, passing on
medical knowledge to the apprentices that followed them.
Many categories of the healing methods fall under natural medicine. Among these
are traditional medicine, complementary medicine, and alternative medicine
(herbal remedies).
Usually, natural medicine refers to medical practices that were in place before the
advent of modern medicine.
This includes herbal remedies medicine, or phytotherapy, which is prevalent in
Chinese, Ayurvedic (or Indian), and Greek medicine.
Upon the advent of modern medicine, many professionals discarded the use of
herbal remedies in favor of man-made medicine. The fact that these treatments are
based on the healing properties of some herbs was forgotten.
For example, opium, digitalis, quinine, and aspirin all have their roots in
traditional medicine.
Natural medicine herbal remedies can be considered as a lost art. This does not mean
that it has lost efficacy over time. In some cases, natural therapy is actually better
than modern medicine. This leads some doctors to seriously consider and study
the possible uses of natural medicine.
Before we continue, it is important to stress that not all the natural herbal remedies
are legitimate. It would help to only try those remedies which have been
thoroughly studied and are relatively risk free.
Take herbal remedies medicine for example. There are many well-documented
and studied herbal remedies available. However, only those that deal with minor
ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be
recommended by health professionals. These remedies are sometimes superior
to synthetic medicine. This is because herbal medicines are less likely to cause
negative side effects.
Currently there are numerous organizations that study the effects and advocacy of
natural medicine – among which is herbal remedies medicine. Some governments
and health agencies openly advocate the use of natural methods since they are
inexpensive and relatively risk-free.
As their studies compile, more herbs and treatments are added to the list of
accepted medicines. However, many herbs and treatments have been proven to be
bogus medicine. This represents a challenge for both the user and the agencies
because they have to ascertain that the treatments they either use or advocate
are legitimate.
There exist today many alternative medical treatments that fall under natural
medicine. However, not all of them have been proven to be effective. You could
mention homeopathy, aromatherapy, acupuncture, and other alternative
medical treatments. It would pay to consult the experts as to the legitimacy of
these treatments.
Natural medicine should also be thought of as an accompanying medicine. Right now,
the current collective medical thought suggests that natural medicine be used only
to supplement accepted modern medical practices. In that case of minor ailments
your expert we actually advise you to take natural therapies instead.
The practice of modern medicine revolves around diagnosing an illness and
prescribing treatments for such. Natural medicine is helpful because it suggests
that treatment be not necessarily given only when sick. Natural medicine strives to
make each patient practice good health habits. These habits include good diet,
healthy living, and the regular natural treatment.
It is this same line of thought that leads our parents to tell us to eat our vegetables.
Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation
of natural medicine – may it be massage, herbal remedies medicine, aromatherapy
or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge
of sages past. This, surprisingly, leads us back to the herbal remedies nature offers.
The possibilities of finding herbal remedies to everyday illnesses in natural medicine
are encouraging. So staying tuned to studying these remedies is worthwhile until we
can verify that these therapies are truly helpful to our health and our society.
prescribe medicines. You will go and buy medicines. You take them, and hopefully, you
get well.
This is how the health profession goes on nowadays – a cycle of diagnosis and
prescription.
If anyone were to give you herbs for medicine, you would probably say that that
person was a quack.
But nowadays, studies are being conducted to see if there are really is any merit to what
is called natural medicine.
Natural medicine is the use of natural methods, herbal remedies, and traditional
practices to heal ailments. Every culture has a form of natural medicine. In ancient
cultures, village medicine men served as the doctors of the community, passing on
medical knowledge to the apprentices that followed them.
Many categories of the healing methods fall under natural medicine. Among these
are traditional medicine, complementary medicine, and alternative medicine
(herbal remedies).
Usually, natural medicine refers to medical practices that were in place before the
advent of modern medicine.
This includes herbal remedies medicine, or phytotherapy, which is prevalent in
Chinese, Ayurvedic (or Indian), and Greek medicine.
Upon the advent of modern medicine, many professionals discarded the use of
herbal remedies in favor of man-made medicine. The fact that these treatments are
based on the healing properties of some herbs was forgotten.
For example, opium, digitalis, quinine, and aspirin all have their roots in
traditional medicine.
Natural medicine herbal remedies can be considered as a lost art. This does not mean
that it has lost efficacy over time. In some cases, natural therapy is actually better
than modern medicine. This leads some doctors to seriously consider and study
the possible uses of natural medicine.
Before we continue, it is important to stress that not all the natural herbal remedies
are legitimate. It would help to only try those remedies which have been
thoroughly studied and are relatively risk free.
Take herbal remedies medicine for example. There are many well-documented
and studied herbal remedies available. However, only those that deal with minor
ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be
recommended by health professionals. These remedies are sometimes superior
to synthetic medicine. This is because herbal medicines are less likely to cause
negative side effects.
Currently there are numerous organizations that study the effects and advocacy of
natural medicine – among which is herbal remedies medicine. Some governments
and health agencies openly advocate the use of natural methods since they are
inexpensive and relatively risk-free.
As their studies compile, more herbs and treatments are added to the list of
accepted medicines. However, many herbs and treatments have been proven to be
bogus medicine. This represents a challenge for both the user and the agencies
because they have to ascertain that the treatments they either use or advocate
are legitimate.
There exist today many alternative medical treatments that fall under natural
medicine. However, not all of them have been proven to be effective. You could
mention homeopathy, aromatherapy, acupuncture, and other alternative
medical treatments. It would pay to consult the experts as to the legitimacy of
these treatments.
Natural medicine should also be thought of as an accompanying medicine. Right now,
the current collective medical thought suggests that natural medicine be used only
to supplement accepted modern medical practices. In that case of minor ailments
your expert we actually advise you to take natural therapies instead.
The practice of modern medicine revolves around diagnosing an illness and
prescribing treatments for such. Natural medicine is helpful because it suggests
that treatment be not necessarily given only when sick. Natural medicine strives to
make each patient practice good health habits. These habits include good diet,
healthy living, and the regular natural treatment.
It is this same line of thought that leads our parents to tell us to eat our vegetables.
Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation
of natural medicine – may it be massage, herbal remedies medicine, aromatherapy
or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge
of sages past. This, surprisingly, leads us back to the herbal remedies nature offers.
The possibilities of finding herbal remedies to everyday illnesses in natural medicine
are encouraging. So staying tuned to studying these remedies is worthwhile until we
can verify that these therapies are truly helpful to our health and our society.
Natural Cures for Illness
Increasingly, people are turning to natural remedies to treat minor and major illnesses and to strengthen their body’s immune system against disease. Generally speaking, natural remedies are safe alternatives to pharmaceutical drugs which are increasingly linked to serious side effects and even death. The combination of medications, even in small amounts, that many people take can cause serious adverse reactions and have been found to cause heart failure in some people. Nature’s own medicine chest tends to be a much safer alternative to synthetic chemicals and common remedies abound that are versatile, effective and affordable.
Used correctly, essential oils can be marvelous natural remedies for a broad range of health problems. They can be mixed with a carrier oil such as olive oil and massaged into the skin, used as ointment on sections of the skin (diluted), breathed as vapor, and occasionally (under strict supervision) some may be used internally. However, most essential oils cannot be taken by mouth so it is very important to know which can be used medicinally and which cannot. Essential oils can treat various skin disorders, stress, mental and emotional problems, breathing problems, some allergic reactions, fungal infections and muscular aches and pains. There are many different types of essential oils so you will need to do a lot of research to discover the different benefits they offer. New uses are continually being found for various essential oils. Recently, scientific studies have found that bergamot oil mixed in a carrier oil is an effective treatment for Candida and other fungal infections. However, bergamot oil can make the skin photo-sensitive which means it burns more easily. Therefore, it cannot be worn in sunlight. It must be applied 12 hours before you intend to go out in the sun. Tea tree oil is a natural antiseptic, rosemary oil aids memory, and lavender oil relieves stress. A study of essential oils makes fascinating reading and they are wonderful natural remedies to keep on hand in your home.
Bach flower remedies are also very valuable natural remedies to keep on hand. Rescue remedy, in particular, can provide effective relief for emotional upsets and even physical trauma. Bach flower remedies provide emotional healing across the spectrum of emotions. They gently bring the mind and emotions back into a healthy balance. You may find an affinity with particular remedies and would benefit by having these ones on hand.
Vitamins and minerals are essential for the proper functioning of our minds and bodies. Unfortunately, our soils are largely depleted of nutrients and manufacturing processes further de-nature our foods. It is therefore important to supplement a good diet with organic vitamin and mineral supplements. Simple supplementation can be a surprisingly effective natural remedy for a number of disorders which have been caused by inadequate nutrition. Our organs and bones are able to repair with the right nutrients and symptoms of deficiencies will quickly disappear when we give our bodies what they need. Individual vitamins and minerals can also be used very effectively as a straight remedy. For example, high doses of vitamin C have been known to knock a cold on its head and to stop certain serious allergic symptoms.
Herbal remedies also offer profound health benefits. Herbs can be taken individually, but they work particularly well in synergistic compounds. To gain the best benefits from these natural remedies, it is a good idea to consult with an experienced herbalist. Herbal remedies can be used to treat most health disorders including asthma, allergies, thyroid problems, arthritis and diabetes.
Finally, no discussion of natural remedies would be complete without mentioning homeopathy. Homeopathy is an interesting modality which is based on like curing like. Homeopathic remedies contain minute, physically undetectable amounts of a substance that in full strength would induce the same symptoms you are experiencing. By using homeopathic remedies, the symptoms are balanced and cancel out. These remedies come in different strengths and a professional homeopath is needed to determine the right therapeutic strength of the right remedy. Homeopathy does not treat illness as we understand it. It is used to treat the whole person and to bring the body back into balance.
Used correctly, essential oils can be marvelous natural remedies for a broad range of health problems. They can be mixed with a carrier oil such as olive oil and massaged into the skin, used as ointment on sections of the skin (diluted), breathed as vapor, and occasionally (under strict supervision) some may be used internally. However, most essential oils cannot be taken by mouth so it is very important to know which can be used medicinally and which cannot. Essential oils can treat various skin disorders, stress, mental and emotional problems, breathing problems, some allergic reactions, fungal infections and muscular aches and pains. There are many different types of essential oils so you will need to do a lot of research to discover the different benefits they offer. New uses are continually being found for various essential oils. Recently, scientific studies have found that bergamot oil mixed in a carrier oil is an effective treatment for Candida and other fungal infections. However, bergamot oil can make the skin photo-sensitive which means it burns more easily. Therefore, it cannot be worn in sunlight. It must be applied 12 hours before you intend to go out in the sun. Tea tree oil is a natural antiseptic, rosemary oil aids memory, and lavender oil relieves stress. A study of essential oils makes fascinating reading and they are wonderful natural remedies to keep on hand in your home.
Bach flower remedies are also very valuable natural remedies to keep on hand. Rescue remedy, in particular, can provide effective relief for emotional upsets and even physical trauma. Bach flower remedies provide emotional healing across the spectrum of emotions. They gently bring the mind and emotions back into a healthy balance. You may find an affinity with particular remedies and would benefit by having these ones on hand.
Vitamins and minerals are essential for the proper functioning of our minds and bodies. Unfortunately, our soils are largely depleted of nutrients and manufacturing processes further de-nature our foods. It is therefore important to supplement a good diet with organic vitamin and mineral supplements. Simple supplementation can be a surprisingly effective natural remedy for a number of disorders which have been caused by inadequate nutrition. Our organs and bones are able to repair with the right nutrients and symptoms of deficiencies will quickly disappear when we give our bodies what they need. Individual vitamins and minerals can also be used very effectively as a straight remedy. For example, high doses of vitamin C have been known to knock a cold on its head and to stop certain serious allergic symptoms.
Herbal remedies also offer profound health benefits. Herbs can be taken individually, but they work particularly well in synergistic compounds. To gain the best benefits from these natural remedies, it is a good idea to consult with an experienced herbalist. Herbal remedies can be used to treat most health disorders including asthma, allergies, thyroid problems, arthritis and diabetes.
Finally, no discussion of natural remedies would be complete without mentioning homeopathy. Homeopathy is an interesting modality which is based on like curing like. Homeopathic remedies contain minute, physically undetectable amounts of a substance that in full strength would induce the same symptoms you are experiencing. By using homeopathic remedies, the symptoms are balanced and cancel out. These remedies come in different strengths and a professional homeopath is needed to determine the right therapeutic strength of the right remedy. Homeopathy does not treat illness as we understand it. It is used to treat the whole person and to bring the body back into balance.
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